Lots of time and effort....

Since around October 2017 I have given up eating desserts, candy, treats, etc.  I have not gone hard core no sugar, but have given up the treats and been counting my calories.  I have also been running on a very regular basis....usually 5 times a week.....since November 2017.  Finally, about 6 months later, I am seeing, and more importantly, feeling, the results!

I feel healthier than I have in a long time and love the running adventures I have been able to go on!  Looking forward to many more!!